For centuries, ashwagandha has been utilized/is used/was known in traditional medicine to manage a range of health conditions/concerns/issues. In recent years, it's gained considerable attention for its potential to alleviate anxiety symptoms. But does the science back up these claims? Research on ashwagandha and anxiety is still ongoing/developing

Serving as the body’s primary defence against pathogens, the immune system is essential for staying healthy.| Knowledge of the immune system’s functionality can direct us to better health and wellness. A correctly working immune system guards us by identifying viruses, bacteria, and other dangerous external entities from our body's healthy ce